Explore Technologies For Feeling Sad or Low
Tellmi: Better Mental Health
Tellmi is an anonymous, peer-support app for teenagers and adults that helps users manage anxiety, depression, loneliness, stress and other emotional challenges. The app is designed to support mental wellbeing and reduce feelings of isolation by enabling users to share experiences, express emotions and connect with others going through similar issues. It includes moderated chat forums, mental health content and a supportive community aimed at preventing self-harm and promoting resilience.
Mental Health
Entirely Free
88%
88%
85%
Feeling Good Teens
Feeling Good Teens is a free audio app for 10 to 15 year olds, offering 11 tracks based on Positive Mental Training, a technique adapted from Olympic sports coaching. The age-appropriate tracks combine relaxation, positive psychology and breathing exercises to guide mindful and muscle relaxation, calm the mind, build self-confidence, cope with exam stress, and support sleep, helping young people build self-esteem, resilience, and goal-focused motivation over time.
Healthy Living
Mental Health
Entirely Free
82%
82%
Worth Warrior: help body image
Worth Warrior is designed to help individuals improve body image and self-esteem. It offers self-help tools, reflective exercises, progress tracking, and educational content, allowing users to work independently or alongside professional support.
Mental Health
Entirely Free
80%
80%
Molehill Mountain
Molehill Mountain is designed to support autistic people in managing stress and anxiety. It provides tools for self-reflection and tracking, helping users better understand their emotions and responses over time. The app aims to improve wellbeing by offering structured ways to recognise patterns and manage day-to-day challenges.
Mental Health
Neurodiverse
+1
Entirely Free
80%
79%
Apart of Me
Apart of Me is a free, multi-award-winning therapeutic game that helps bereaved young people cope with the death of a loved one. Co-created by experts in child psychology alongside bereaved young people, it translates grief counselling techniques into a magical 3D island world where users are supported by a guide character through quests and activities designed to help them explore, understand, accept, and articulate their grief and related emotions.
Mental Health
Paediatric
Entirely Free
78%
77%
