Explore Technologies For Keeping Active
Aqua Move
Aqua Move is a rehabilitation app designed to support people recovering from musculoskeletal (MSK) injuries. It provides personalised, AI-generated aquatic exercise plans developed using clinical guidelines. Users can track sessions, log pain levels, and monitor progress over time through exercise and activity stats.
Musculoskeletal
In App Purchases
88%
88%
KOKU (Keep On Keep Up)
KOKU is a free wellbeing app designed for older adults and carers, with a focus on home-based workouts, injury recovery, and self-care. It aims to improve physical strength, balance, and overall fitness through guided exercises and simple tracking tools. The app also offers supportive resources for carers and those recovering from musculoskeletal injuries.
Healthy Living
Musculoskeletal
Entirely Free
82%
83%
NHS Active 10 Walking Tracker
NHS Active 10 Walking Tracker is a free app designed to encourage short, daily bursts of brisk walking (active 10-minute walks) for adults, teenagers and older adults. It features a straightforward exercise timer and tracks walking durations to help users build healthy habits and improve general fitness, including during and after COVID‑19.
Healthy Living
Respiratory
Entirely Free
77%
76%
Moova: Stand Up & Move More
Moova: Stand Up & Move More encourages users to take regular movement breaks, combining reminders with wellness features like breathing exercises, home workouts, and mindful breaks. It’s designed to help people reduce sedentary behaviour and support musculoskeletal (MSK) health during recovery or rehabilitation.
Musculoskeletal
In App Purchases
66%
Moova: Hourly Activity Breaks
Moova: Hourly Activity Breaks encourages users to take regular movement breaks, combining reminders with wellness features like breathing exercises, home workouts, and mindful breaks. It’s designed to help people reduce sedentary behaviour and support musculoskeletal (MSK) health during recovery or rehabilitation.
Musculoskeletal
In App Purchases
66%
