Explore Technologies For Looking After Your Wellbeing
Smiling Mind: Mental Wellbeing
Smiling Mind is a free mindfulness and meditation app designed to support the mental wellbeing of children, teenagers and adults. It helps users manage stress, anxiety and symptoms of depression through guided practices focused on relaxation, emotional awareness and resilience. The app includes age-specific programmes, making it suitable for schools, families and individuals looking to build healthy emotional habits using mindfulness and breathing techniques.
Healthy Living
Mental Health
Entirely Free
76%
76%
Sleepful
Sleepful is a guided sleep improvement app designed to help adults manage insomnia and poor sleep through structured programmes drawing on cognitive behavioural therapy for insomnia (CBT-I). It offers personalised sleep plans, sleep diary tools, guided relaxation exercises, and educational content to help users understand and change unhelpful sleep habits. The app is suitable for adults experiencing difficulty falling or staying asleep.
Healthy Living
Mental Health
Entirely Free
65%
65%
