Apps to stay well this winter
Cold weather and winter bugs can affect our health, but there are things we can all do to keep well. Apps can be a good source of information, advice and motivation.
Here is a selection of apps to help you manage your health concerns common for this time for year.
Download one today.
Keep your lungs healthy
If you have a lung condition, you may find the cold weather leaves you short of breath or coughing more than usual. Keep your lungs as healthy as possible throughout the winter months by trying an app.
Manage Asthma
If cold air affects your asthma, there are apps that can help you look after your asthma in winter and all year round. Used within the NHS, Digital Health Passport is a free app that helps you understand and manage your asthma. It lets you:
- Keep a diary of your asthma to help recognise patterns or spot triggers you didn’t know you had.
- View local air quality, pollution and weather alerts to help you prepare for your day.
- Watch videos to learn how to care for your lung health.
Age: 12+ years old.
Respiratory
Utilities/ Administration
Allergy
Entirely Free
88%
Level 2
89%
Level 2
NHS Quit Smoking
NHS Quit Smoking is a 28 day guide to help you stop smoking
You complete tasks that can help you beat your cravings and focus on your goals. And you get daily messages of support and advice.
NHS Quit Smoking is free to download and free to use.
Healthy Living
Entirely Free
72%
Level 2
72%
Level 2
Preventing falls and keeping active
The weather can make it feel harder to motivate yourself to get up and move. But activity, at a level that feels right for you, is important to help maintain your strength and mobility. An app can help get you moving and feeling your best through the winter months ahead.
Prevent falls
The cold and reduced activity in the winter can reduce muscle strength and put you at greater risk of falling. But you can reduce your risk of falling if you look after your body's strength, balance, and flexibility as you age. KOKU (Keep On Keep Up) is a free app that that lets you:
Specify what your mobility concerns, usual abilities and goals are.
Be guided through three exercises that have been selected for you.
Track your progress and be notified when you need to exercise again.
This app only works on an iPad or tablet, not a phone.
Age: Developed with older adults for older adults.
Healthy Living
Musculoskeletal
Entirely Free
83%
Level 2
84%
Level 2
Exercise
Just ten minutes of brisk walking every day can get your heart pumping and can make you feel more energetic, as well as lowering your risk of serious illnesses.
Developed by the NHS, Active 10 Walking Tracker is a free app that helps you to include brisk walking into your daily routine. It lets you:
- Track all your walking and how many minutes were brisk.
- Use a Pace Checker, to see what brisk walking feels like.
- Set goals to keep motivated and help you progress.
Age: 4+ years old.
Healthy Living
Respiratory
Entirely Free
78%
Level 2
77%
Level 2
Beat the winter blues
Some of us can struggle with our mental health during the colder months and in the run up to Christmas and New Year. Why not try a safe and confidential app that can help.
Emotional well-being
Being mindful and practicing meditations can give you a sense of calm, peace and balance that can benefit your emotional fitness and resilience.
Developed by mental health experts, Smiling Mind is a free app that introduces you to mindfulness and meditation, to achieve your goals, including reducing stress, improving relationships, support good sleep, or concentration. It lets you:
- Understand what mindfulness is and how to practice it.
- Be guided through meditations to help achieve your goals.
- Track your progress.
Age: 4+
Healthy Living
Mental Health
Entirely Free
77%
Level 2
77%
Level 2
Your child’s health
Colds and winter bugs are inevitable amongst children as they build their immune system. You know your child better than anyone and so you’ll probably be first to notice if they are coming down with something. There are apps to help you understand the signs and symptoms of illness, and when to seek medical attention.
NHS advice
It can be extremely stressful when your child is unwell. We know that there is a huge amount of information available at your fingertips, but finding something that provides clear and accurate information is not always easy!
The NHS Healthier Together app has been designed to allow you to access care for your child much more easily. If your child is unwell and needs to be seen by a healthcare professional, instead of having to call your GP surgery, you will be able to use the app to directly inform your GP about your child’s symptoms. Your GP practice will then contact you to decide what needs to be done. And if you are seeking help when your GP surgery is shut, it will direct you to NHS 111.
Medicines and Clinical Reference
+6
Entirely Free
79%
Level 2
79%
Level 2
65%
Level 2
Baby and Child First Aid
Keep your little ones safe with the British Red Cross Baby and Child First Aid App.
Packed with useful videos, easy to follow advice and test section, it is free and simple to download. There is also a handy tool kit where you can record your child's medication needs and any allergies.
First Aid
Paediatric
Utilities/ Administration
Entirely Free
75%
Level 2
76%
Level 2
Plan ahead
Even if you feel well now, planning ahead will be particularly important this winter, as flu and coronavirus levels are expected to rise. Apps can help you book vaccinations and get trusted advice from your home.
Book your vaccinations
The flu virus strikes in winter and it can be far more serious than you think. Book your vaccination now. Made by the NHS, the NHS app is free and amongst many other things, lets you:
- Book, cancel or change a flu vaccination.
- Book, or manage a COVID-19 vaccination appointment.
- Order a repeat prescription.
Intended age range: 12+ years old.
Medicines and Clinical Reference
+1
Entirely Free
82%
Level 3
82%
Level 3
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